Garage Blog

Talking about the back squat (though some of these movements and concepts will help increase the front squat as well), we have to first recogni...

Some of the most consistent arguments against lifting the butt bench pressing are not having enough strength, cheating the lift, or that it is ...

When we are talking about punching power in sports like boxing, Muay Thai, MMA, or any sport that involves striking. We even believe stiff arm...

Boxing is a very technical sport. It requires a lot of power output, a lot of endurance involved, and a lot of other complicated factors that g...

Ice hockey is one of those sports where there is a ton of speed involved. Athletes are skating on ice with minimal amounts of friction and ther...

Long legs, knee pain, lower back issues, and rolled ankles are all consistent themes with volleyball players. Volleyball athletes are tall. Men...

Maybe your bench sucks. Maybe your pecs still look like they did in 7th grade. Maybe your shoulders are pathetically weak and your triceps have...

Back problems, hip issues, or even to a point ankle issues causing the body to feel slow on the court and lacking coordination, believe it or n...

When we are working with meathead athletes, we all learn and realize that a lot of meatheads don’t like to do mobility work. What ends up happe...

Oftentimes, as coaches and athletes, we do a lot in preparation for competition. We will have everything in line and think we have the greatest...