Garage Blog

Stop getting beat on the football field early in the season by making big moves. Have you ever heard the term “he’s already in midseason form”? You shouldn’t.....

Nearly every coach, scout, and teammate in the sport of football has one question when it comes to speed—how fast is your 40?

The 40-yard dash isn't just another drill; it's the gold standard for measuring speed in football. It’s the difference between being a prospect who catches the eye of scouts and one who’s overlooked. A mere fraction of a second can separate a good performance from an outstanding one, potentially altering the trajectory of an athlete's career. For players, it’s more than just a test—it’s a moment that can define their athletic prowess and open doors to higher levels of play.

One of the worst feelings as a running back is being able to see the edge and not being able to get there. Failure to make the play and outpace the scraping linebacker is a horrible feeling. Having the capability to get to the sideline, turn the corner, and scamper up the sideline to take it to the house is paramount to being an elite running back.

Football players are meatheads in the gym by nature, but when trained at a high level of structure they can become beasts on the field. Strength training and..........

The positions of the football offensive line are some of the most important positions in all of football. Especially if you are a left tackle blocking the......

In soccer, kicking the ball is a quintessential skill to being successful. Kickers who play football such as punters, placekickers, and field goal kickers feel the....

Isometric exercises can drastically improve power output. One thing all aspiring athletes can do can drive into an immovable object. For instance, doing a......