The Wrestling Strength Program will prepare you to compete stronger, faster, and tougher than your opponents. Based off of Nick Gwiazdowski's strength programs, you will get what you at every point in the year.
Choose Your Plan!
Quarterly
$29.99 /month
Charged every month, may cancel after 3 months
MOST POPULAR
3 MONTHS OF PROGRAMS!
Yearly
$19.99 /month
Charged every month, may cancel after 12 months
Best Value
12 MONTHS OF PROGRAMS!
Finishing Strong
March Edition
The season is slowly coming to a close and its time for championships and states! The
focus for the next few weeks are to stay strong and FINISH IT OUT! Continue with strong
movement patterns and polishing up your mat technique and you’ll be in business!
Program Features
Strength and Power
Get stronger at your current weight class. Become the strongest on the mat pound for pound
Stamina
Improve your endurance on the mat with circuit training and high volume sets
Grip
Discover a variety of unique exercises to give you and iron grip on your opponent
Details
Program Length
Length of workout: 60 - 75 minutes
Days per week: 4 days
Length of program: 4 weeks
Suggested Equipment
Bench Press
Squat Rack
Dumbbells
Preacher Curl
Bumper Plates
Lifting Platform
Bands
Pull Up Bar
*If you are missing some equipment you can still do the program. We also provide alternatives to some exercises.
Program Difficulty
How will you receive your program?
Purchase
Purchase a single program or purchase the program subscription!
Download
After purchase, you will be directed to a link where you can download the program!
Make Gains!
After reading over the program, let us know if you have any questions and be ready to make those gains!
Subscription
If you signed up for the subscription, you will be sent a new and unique program every month on the day it was purchased.
Subscription
If you signed up for the subscription, you will be sent a new and unique program every month on the day it was purchased.