Garage Blog

You know the classic bodybuilding muscle split of doing one muscle group a day. Biceps one day, triceps the next, legs the following.....

A common misconception among runners is that strength training will slow them down. “I don't want to be bulky” is the most often used reason behind not adding strength to your program. But what if you knew that adding strength actually gave you an edge that some other runners don't have. Maybe you need an added kick at the end of a long race. Or perhaps you want to power up a long incline or even more so, not feel totally destroyed after a long down. This is where strength work comes in. Let's take it a step further, what if you are running trails? Is trail strength work different from road running? Yes and no. There is some nuance to this topic, and we are going to dive into the detail

Using strength training for board sport athletes will help improve technical coordination and improve specific aspects of their strength that relate to their.......

Sprinting makes us think of coming out of the blocks from the gunshot. Being explosive out of the blocks will take us into the first, second, and third steps....

Doing posterior chain work is a must for any athlete or lifter. The posterior chain is a large contributor to speed, power, and general strength. Yeah, the hamstrings....

Soccer is the most poorly trained sport on the planet. What athlete could be categorized as one of the most explosive freaks on the planet? Is it really.....

How Strong Is Strong Enough? In its simplest form, strength is the ability to apply force to an opposing object or even into the earth....

Many fitness enthusiasts and athletes have a home gym where they exercise and focus on strength training and various other resistance based training......

When in the hanging position and fully lengthened, our rhomboids, lats, and traps will be initiating the bottom position. We really need to think of retracting our scaps using the rhomboids, traps, and lats to get out of the bottom position.

The snatch ladder I am reacting to is from the 2015 CrossFit games. This event, Kevin Simons, a great CrossFit athlete, and great strength and conditioning......

I want to talk about whether or not Jocko Willink was right about what he said regarding calisthenics versus weights.  SUBMIT About a ye...