Garage Blog

You know the classic bodybuilding muscle split of doing one muscle group a day. Biceps one day, triceps the next, legs the following.....

Using the Peak Strength app always has you begin with the warm-up, even on an athlete day where nearly any traditional weightlifting occurs. When you.....

Doing plyometrics for athletes and the general population is great for improving joint stiffness and elasticity when jumping and producing a ton of force......

Leg day is one of the mythical training days behind resistance based workouts. Many people fear leg day. Will they be able to walk the next day? How hard....

Early in the morning, we started with having Nick do power cleans to wake up his nervous system. The goal was to get Nick to produce power. Plus, the.....

Many people fail with endurance based training simply because they get injured from running and are limited to getting outside on a bicycle. There is one piece....

The first exercise I did to train like John Meadows was the neutral grip pull down for three to four sets of five to ten reps. The whole goal here, based on what......

Let’s start chasing that tricep pump to achieve that horseshoe-shaped muscle right away! Every single exercise is going to be performed for sev...

When beginning the adventure of strength training for athletes, we have to engulf ourselves in the ideology that we are piecing together this m...

Athlean X is Jeff Cavaliere. My first exposure to him happened about three or four years ago seeing his ads and videos on YouTube. When I talke...

When we are working with meathead athletes, we all learn and realize that a lot of meatheads don’t like to do mobility work. What ends up happe...