When people think of accessory exercises, they initially think in the context of bodybuilding to hit muscle groups that are maybe underdeveloped or that.............
The first exercise I did to train like John Meadows was the neutral grip pull down for three to four sets of five to ten reps. The whole goal here, based on what......
Right up front, we know that in the sport of olympic weightlifting there’s going to be a lot of overhead work. In competition, the first movement that needs.....
