Garage Blog

Power, punch, and performance. Is that what you think of when you think “hang power clean”? No? Well, maybe you should. This movement is great for performance athletes- and I am not talking just CrossFit or Olympic lifters. Football players, runners, and really anyone who wants to work on being more explosive and powerful, this is a lift that you need in your training.

Stop letting PRs slip away by using the wrong chalk. As with any athlete, there might be a preference for what equipment you use during tra...

Your jerk technique for the split jerk has a couple of key factors. To begin, you want to have your hands on the barbell in a clean or front squat grip. You want......

Many weightlifters perform their competitive movements by jumping their feet off the platform after making hip contact with the bar. This occurs in a manner....

Power Jerk vs. Split Jerk What can be the difference between winning a gold medal and finishing in dead last? The most overlooked aspect behin...

The needs for Olympic weightlifting are incredible. We have to know that there is technical skill and technical precision involved. Coaches needed to hone....

In the world of weightlifting, the bar path is typically known as an abstract concept. Fortunately, specific tools and high-powered mobile-look-at-devices...

Triple extension is one of those concepts that can be a mythical discussion. A lot of diehards believe it has to happen. And then there is another camp that.....

Let’s start with the technical aspects around the snatch to create a blueprint for what we want to see as an ideal movement in our technical mo...

When using the feet in Olympic weightlifting there are a couple of different things we have to talk about. We have to talk about how we set our foot width position...

I want to talk about whether or not Jocko Willink was right about what he said regarding calisthenics versus weights.  SUBMIT About a ye...