Garage Blog

I remember back from 2008 to 2010 while I was working a desk job, I would get excited when Clarence would start to post things on YouTube. ...

The main point of this particular blog is going to focus on how to properly utilize the knees in the snatch and clean. A lot of coaches will te...

Talking about the back squat (though some of these movements and concepts will help increase the front squat as well), we have to first recogni...

I had the privilege of sitting down with Phil Darue. Our conversation began with me talking about how I trained with weightlifting coming up. I...

First, these movements can be performed with a dowel rod. And one, these movements can be used to warm up. And two, these movements can be used...

One of the most important aspects behind teaching a progression is the goal of getting the athlete to understand the technique. When someone f...

When we are training all of our athletes here at Garage Strength, we like to get them to squat deep. There are a couple of reasons why. And let...

When we have someone with slight knees issues come into the gym at Garage Strength we want to check if they are mobile in an all-global perspec...

We all know the sport of olympic weightlifting is extremely difficult. It is hard, hard. Like new game plus difficulty levels. There are a who...