Garage Blog

Let’s start our discussion by speaking about the Olympic lift movements CrossFit uses. CrossFit will use a wide range of Olympic lifting movements. CrossFit.....

Use three movements and execute them repetitively. Start with a power snatch, catching the movement above 90 degrees and then work into PAUSE.....

Going into snatch technique discussion, let’s start with a quick review of what the technique needs to be. Begin by setting the foot width posi...

 Lasha is a super heavyweight who has done some crazy lifts. is. If you haven't seen his Instagram IG or YouTube, stop reading this, and go lo...

What does it mean to move the bar fast? What does that even entail?!? There are a few key concepts we need to look at. To begin, we need to h...

American Football is a violent sport. Large athletes moving at incredible speeds hurl their bodies into one another to either move or prevent a...