Garage Blog

Power Jerk vs. Split Jerk What can be the difference between winning a gold medal and finishing in dead last? The most overlooked aspect behin...

Let’s start our discussion by speaking about the Olympic lift movements CrossFit uses. CrossFit will use a wide range of Olympic lifting movements. CrossFit.....

Use three movements and execute them repetitively. Start with a power snatch, catching the movement above 90 degrees and then work into PAUSE.....

Going into snatch technique discussion, let’s start with a quick review of what the technique needs to be. Begin by setting the foot width posi...

The main point of this particular blog is going to focus on how to properly utilize the knees in the snatch and clean. A lot of coaches will te...

 Lasha is a super heavyweight who has done some crazy lifts. is. If you haven't seen his Instagram IG or YouTube, stop reading this, and go lo...

What does it mean to move the bar fast? What does that even entail?!? There are a few key concepts we need to look at. To begin, we need to h...

At Garage Strength, we get emails all the time around sports performance. Athletes asking us how to become better football players, baseball pl...

5 Ways To Improve Front Rack Mobility A lot of athletes, especially American Football players, shot putters, or anybody who tends to be extreme...