Garage Blog

In the world of weightlifting, the bar path is typically known as an abstract concept. Fortunately, specific tools and high-powered mobile-look-at-devices...

When using the feet in Olympic weightlifting there are a couple of different things we have to talk about. We have to talk about how we set our foot width position...

Some of the most consistent arguments against lifting the butt bench pressing are not having enough strength, cheating the lift, or that it is ...

5 Ways To Improve Front Rack Mobility A lot of athletes, especially American Football players, shot putters, or anybody who tends to be extreme...

Ever hear someone talk about how much their snatch sucks? Woe is me-ing about what they do wrong and trying to figure out what to do better to ...

Establishing a technical model that can be taught is a tough task. Not only is establishing the model tough, but creating a model that is repea...

  How To Improve Snatch Techniq...

  How to Improve Snatch Techniq...

  How to Start the Snatch: Pull...

  Technical Model for Weightlif...

After coaching for 3 years, I have learned a significant number of things that I wish I knew while I was still competing. Most of my problems came ...

Technical adaptation is the ultimate example of the true shape of the path of success: a winding, curvy trail that sometimes doesn’t seem to have a clear end to it. You have to trust that the changes you’re making will work for you in the long run, especially when they don’t seem to be working right away (which is usually the case). It’s not going to be easy, or particularly fun sometimes, so you really do need to have a clear idea of just how good you want to be.