Garage Blog

Use three movements and execute them repetitively. Start with a power snatch, catching the movement above 90 degrees and then work into PAUSE.....

Let’s start with the technical aspects around the snatch to create a blueprint for what we want to see as an ideal movement in our technical mo...

When using the feet in Olympic weightlifting there are a couple of different things we have to talk about. We have to talk about how we set our foot width position...

Going into snatch technique discussion, let’s start with a quick review of what the technique needs to be. Begin by setting the foot width posi...

First, these movements can be performed with a dowel rod. And one, these movements can be used to warm up. And two, these movements can be used...

Ever hear someone talk about how much their snatch sucks? Woe is me-ing about what they do wrong and trying to figure out what to do better to ...