Garage Blog

Power, punch, and performance. Is that what you think of when you think “hang power clean”? No? Well, maybe you should. This movement is great for performance athletes- and I am not talking just CrossFit or Olympic lifters. Football players, runners, and really anyone who wants to work on being more explosive and powerful, this is a lift that you need in your training.

Triple extension is one of those concepts that can be a mythical discussion. A lot of diehards believe it has to happen. And then there is another camp that.....

I remember back from 2008 to 2010 while I was working a desk job, I would get excited when Clarence would start to post things on YouTube. ...

The main point of this particular blog is going to focus on how to properly utilize the knees in the snatch and clean. A lot of coaches will te...

Talking about the back squat (though some of these movements and concepts will help increase the front squat as well), we have to first recogni...

I had the privilege of sitting down with Phil Darue. Our conversation began with me talking about how I trained with weightlifting coming up. I...

First, these movements can be performed with a dowel rod. And one, these movements can be used to warm up. And two, these movements can be used...

Boxing is a very technical sport. It requires a lot of power output, a lot of endurance involved, and a lot of other complicated factors that g...

What does it mean to move the bar fast? What does that even entail?!? There are a few key concepts we need to look at. To begin, we need to h...

Maybe your bench sucks. Maybe your pecs still look like they did in 7th grade. Maybe your shoulders are pathetically weak and your triceps have...

Understand that there are no shortcuts I lied on the title of this blog. The truth is that everyone is looking for easy and comfortable ways t...