Garage Blog

At Garage Strength, athletes like yourself use the high bar back squat, the front squat (with a clean grip or, if your mobility is limited, like a posed genie)......

Talking about the back squat (though some of these movements and concepts will help increase the front squat as well), we have to first recogni...

Squatting is an absolutely pivotal part of developing successful Olympic weightlifters. Unfortunately, many Olympic weightlifters don’t squat w...