At Garage Strength, athletes like yourself use the high bar back squat, the front squat (with a clean grip or, if your mobility is limited, like a posed genie)......
Box squats improving speed can certainly be up for debate, but let’s play devil’s advocate in favor of the box squat. If two sprinters are on the line and of....
Good morning squats are good for you? Ok, maybe they aren’t the absolute best exercise but there is an assistance exercise to the back squat that is.....
Spending time with Knees Over Toes Guy, Ben, I got to learn a lot about the ATG split squat. The first thing Knees Over Toes Guy directed my attention to was.......
For this article, I’m going to get into some squat variations: which ones are my favorites, and how I choose to program them for certain people. To start, I’ll just lay out the variations I can think of--Single Leg Squat, Cambered Bar Squat, Duffalo Bar Squat, Safety Squat Bar Squat, and Zombie Squat. Each has their own benefits and I’ll get into them below
