Garage Blog

At Garage Strength, athletes like yourself use the high bar back squat, the front squat (with a clean grip or, if your mobility is limited, like a posed genie)......

Strength enthusiasts, fitness enthusiasts, and athletes all want to accomplish improving their leg strength and their overall strength in all regards. For....

Talking about the back squat (though some of these movements and concepts will help increase the front squat as well), we have to first recogni...

To front squat or to back squat...that is the question! The debate over which is better, what does each lift do for performance and how does ea...