Garage Blog

What is a fast 5k? That is up for debate depending on the athlete you are speaking about. If it's someone who has never run a mile in their life, simply completing the distance is fast enough. However, that 22 year old kid who has been running since he was 16 might go out and run an 18 minute 5k and consider that to be typical, not that fast. In general, under 30 minutes for the average person is a fast 5k.

At Garage Strength, we train some of the most explosive athletes in the entire world. We train international-level weightlifters, world-class wrestlers......

The Science Of HIIT Training Analyzing endurance-based training we have three key aspects we want to think about to keep things as simple a...

I can hear all the meathead gurus out there going, “No one wants to do cardio. It will hinder our gains. It will keep us small.” The meme then comes in about.....

Strength enthusiasts, fitness enthusiasts, and athletes all want to accomplish improving their leg strength and their overall strength in all regards. For....

Many people fail with endurance based training simply because they get injured from running and are limited to getting outside on a bicycle. There is one piece....

One of the big discussions that I want to have is around strength training and periodization for CrossFit. I was fortunate enough to talk with Brent Fikowski....

Before we get into the meat and potatoes of how to actually train for strength endurance, we have to go into what the heck strength endurance a...