Garage Blog

When people think about movement in sports, they often focus on linear speed—how fast an athlete can run in a straight line. While linear speed is valuable, sports like soccer, basketball, tennis, and football demand agility and quick lateral transitions. This includes side-to-side movements, pivots, and reactive cuts that are essential for evading opponents, staying balanced, and maintaining control.

You probably identify as an athlete of some sort. You are in the gym, on the track or field, on the trails or wherever else your sport takes you (that's why you are here, after all). You train hard, you recover hard, you care about being in shape, performing well, and maybe even maintaining a certain physique. So, you are an athlete and would consider yourself athletic.

One of the biggest struggles strength and conditioning coaches have at all levels is figuring out how to write a strength program, especially when looking at it......

One of the big discussions that I want to have is around strength training and periodization for CrossFit. I was fortunate enough to talk with Brent Fikowski....

We first have to identify athletic muscle and what it looks like. Picture athletes like Rob Gronkowski, Jordan Burroughs, and Tia Clair Toomey....

When beginning the adventure of strength training for athletes, we have to engulf ourselves in the ideology that we are piecing together this m...

When we talk about core-based training we need to think about how this correlates over to sports. We need to have explosive trunk strength for ...

We are asked all the time if the deadlift should be used in training to enhance an athlete’s sports performance capability. People ask us over ...

As a little kid, running down a hill feels exhilarating. The feeling of at any moment losing one’s balance and catapulting forward into an unco...