Garage Blog

So, what are you supposed to do with this information? Today we are going to look at how to level up your stability, how to take dynamic trunk control to the next level, all with an all too often forgotten movement.

The Copenhagen plank is one that will challenge you, likely leave you shaking and sweating (maybe even cursing on occasion) but a movement that can help improve stability, dynamic control all while strengthening those adductors and deepening your core strength. Let's dive in, shall we?

There is one exercise, the GHD sit up, that is a classic in the realm of CrossFit, and does a phenomenal job of giving the abdominal muscles an aesthetically pleasing look for rippling six pack abs. The GHD sit up is also incredibly difficult and sneaky in the muscles it asks for athletes to recruit.