Garage Blog

So, what are you supposed to do with this information? Today we are going to look at how to level up your stability, how to take dynamic trunk control to the next level, all with an all too often forgotten movement.

The Copenhagen plank is one that will challenge you, likely leave you shaking and sweating (maybe even cursing on occasion) but a movement that can help improve stability, dynamic control all while strengthening those adductors and deepening your core strength. Let's dive in, shall we?

The core controls our center of mass. If we are playing sports like tennis or baseball, the core contributes to rotational power. The core helps us transfer.....

When we talk about core-based training we need to think about how this correlates over to sports. We need to have explosive trunk strength for ...

Back problems, hip issues, or even to a point ankle issues causing the body to feel slow on the court and lacking coordination, believe it or n...

Often times we hear from distance runner coaches and distant runners asking questions about lifting weights. They express not wanting to look l...

Working abs and trunk stability is one of the most pivotal points behind being a world-class athlete. Watch any of the best athletes in any spo...

Understanding core-based training for sprinting is important. Trunk and core training for sprinting relates to dynamic trunk control. One of t...