Talking about the best exercises every athlete should be doing we have to think about what athletes need. If we have a field hockey player, a lacrosse player....
Is it important to train the glutes? Absolutely, the glutes are the LARGEST muscles on the body and they can produce a ton of force. We always recommend to.....
Right up front, we know that in the sport of olympic weightlifting there’s going to be a lot of overhead work. In competition, the first movement that needs.....
Here at Garage Strength we are sick of seeing an offensive lineman not reaching their capabilities because their strength coach, or sports performance coach.....