Garage Blog

Calisthenics Workout: Full Body Training for Speed and Strength

by Dane Miller

Looking to dive into the world of calisthenics and need some exercises to help you get started? The exercises in this article will touch on every aspect of..............

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Are Calisthenics Better Than Weight Training?

by Dane Miller

I want to talk about whether or not Jocko Willink was right about what he said regarding calisthenics versus weights. SUBMIT About a ye...

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Top 4 Bodyweight Strength Exercises For Athletes

by Dane Miller

When athletes are traveling or stuck in quarantine because of businesses being shut down and don’t have any access to a gym to train, athletes...

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Wrestling Training | Bodyweight Workouts for After Practice (or anytime!)

by Dane Miller

We are big proponents of lifting weights to improve sports performance. Saying we are big proponents of lifting weights to improve performance is actually.....

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