Garage Blog

Normal people who need to make strength gains start by developing neurological adaptations. That is a fancy way of saying they become more coordinated......

We want to focus on what movements will transfer really, really well to other exercises. These are movements that a lot of athletes don’t want ...

Who hasn’t heard a horror story of a wrestler cutting weight? The stories come across as part demonic possession mixed with zombie slithering. ...

We must sound like a broken record at this point, skipping CD or, for the Gen Z’ers out there, a tune being played on repeat over a streaming ...

The sport of Olympic Weightlifting is extremely demanding. It is demanding on an athlete’s time; it is demanding on the athlete’s body; it is demanding on the.....

We are big proponents of lifting weights to improve sports performance. Saying we are big proponents of lifting weights to improve performance is actually.....

    Strength Training for Wrestling   ...

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