Garage Blog

You care about performance. You want to be strong. You want to look yoked. And because of that you are willing to go hard. You crush the gym. You are committed to your workouts. You bring 100% effort. But has it ever dawned on you that not all progress is found inside the gym? It's true. Your workouts are where you break down muscle. The physical demand of your workout is a lot. Not to mention the component of training that can often be taxing on your central nervous system leaving you fatigued in a way that impacts more than just your muscles. This might sound off, but it's true. Your workouts are what essentially breaks you down. Because of this you won't find all progress there. Rather the progress is found in how you come back from those tough training sessions. Your recovery is key. The better you recover, the more you are contributing to improvements.

The classic meathead advice for pre-workout nutrition may not be that wrong. Back in the day, Martin Burkan used to blog about trying to train fasted to get....

As an athlete, you need to look at what type of sport you compete in. No matter what sport you compete in, you will need a large amount of energy. You need........

One thing that no one wants to hear about having low testosterone is that it has to do with diet. A crappy diet leads to low testosterone and low motivation. A lot....

Some of the basic principles behind losing weight have to be covered before we can go into losing weight and gaining strength. If we keep it as simple as.....

The classic discussion around what amount of protein the body can process. People will say that the body can consume and process 20 to 30 grams of protein....

I Tried The Liver King Diet The Liver King is Brian Johnson of Ancestral Supplements and is a social media king right now. His diet is live...

A lot of endurance athletes want to know what they need to consume and eat to optimize their performance. Endurance athletes don’t want to be b...

At home and near one’s local grocery store or farmer’s market, we never struggle to find the foods we need to best support getting stronger. We...

A lot of people ask us what can be done to maintain a diet and lean body mass. Many people lose weight but end up yo-yo’ing back up, going thro...