Garage Blog

Want bulging biceps or just to increase muscle size in your upper arms? Preacher curls are an excellent alternative to biceps curls that emphasize engagement of the long and short heads of the biceps brachii. This article details how preacher curls for hypertrophy day can be productive in establishing success in biceps muscle growth.

Spider curls are very similar to preacher curls except they use a cheat code to be executed in a manner where the body believes the elbow is overhead.....

We want to focus on what movements will transfer really, really well to other exercises. These are movements that a lot of athletes don’t want ...

Arriving at the gym and every single piece of equipment is in use. The place is packed. Nothing is available and it seems like there is nothing...

The exercises we are going to discuss in this blog are unique. The exercises will blow up the biceps and triceps; or as we like to say, bize an...

If you have ever encountered an old dude who just has phenomenal grip strength. You know, you’re goofing around and all of a sudden the old du...

Bicep training tends to get a bad wrap in the worlds of sports and athletic performance. A lot of coaches don’t want to isolate muscles. It is ...

A preacher bench invites a realm of possibilities. It conjures moments of prayer, contemplation and mass gaining exploits that the macronutrie...