Garage Blog

Want bulging biceps or just to increase muscle size in your upper arms? Preacher curls are an excellent alternative to biceps curls that emphasize engagement of the long and short heads of the biceps brachii. This article details how preacher curls for hypertrophy day can be productive in establishing success in biceps muscle growth.

Spider curls are very similar to preacher curls except they use a cheat code to be executed in a manner where the body believes the elbow is overhead.....

Boulder shoulders make a person bold. Working the shoulders we want to think about growing the delts and the traps. We want to begin by getting...

One of the hardest things to do when traveling is finding a place to work out. It is a tough factor, especially in a small hotel room. When we ...