Garage Blog

We want to focus on what movements will transfer really, really well to other exercises. These are movements that a lot of athletes don’t want ...

Now that I’m getting older (I’m 37), and just to clarify, you are getting old once you are over thirty-five. Being closer to 50 than you are t...

One of the hardest things to do when traveling is finding a place to work out. It is a tough factor, especially in a small hotel room. When we ...