Garage Blog

We want to first go over what exactly are training splits and what a training split even means so that we can give the means to implement the best training splits....

To get prepared for an explosive upper body workout you want to warm up first. In the warm-up, you want to get the shoulders heated and everything else........

Being stuck in a bench press plateau can be one of the most frustrating aspects within strength and conditioning. Follow these key points to blast through....

Let’s start chasing that tricep pump to achieve that horseshoe-shaped muscle right away! Every single exercise is going to be performed for sev...

Some of the most consistent arguments against lifting the butt bench pressing are not having enough strength, cheating the lift, or that it is ...

Go to a commercial gym and all the benches are taken and all the machines are in use. There is nothing that can be done using a barbell. Howeve...

Talking about basketball we need to understand what the upper body is used for. In basketball, the upper body may be used to move opponents aro...

One of the hardest things to do when traveling is finding a place to work out. It is a tough factor, especially in a small hotel room. When we ...