Garage Blog

I got to sit down with Knees Over Toes Guy, Ben Patrick, and ask a few questions. It was a great experience. Here is what I learned and a summation of what......

A lot of athletes that bench press a lot, do a lot of overhead pressing, or just do a ton of big-time lifting where they become hypertrophic i...

We get a lot of athletes that come through our doors. We have people who have been to the Olympics, men who have been in the NFL, and women who...

The sport of Olympic Weightlifting is extremely demanding. It is demanding on an athlete’s time; it is demanding on the athlete’s body; it is demanding on the.....