Garage Blog

Muscular hypertrophy is something you have seen and know about. It is muscular growth. There is myofibrillar hypertrophy, sarcoplasmic hypertrophy, and................

The Difference Between Flexibility And Mobility Range of motion is moving through a prescribed pattern without having any issues. I believe...

A lot of athletes that bench press a lot, do a lot of overhead pressing, or just do a ton of big-time lifting where they become hypertrophic i...

In the sport of wrestling, mobility is absolutely key. The crazy positions that wrestlers get into are unreal. Splits, shoulders behind the bac...

Mobility will improve your performance in football; it will improve your performance in any sport. Mobility is a must, especially when training for....