Garage Blog

Best Exercise For Wrestling Endurance

by Dane Miller

To be in shape for wrestling you have to have a body that is explosive, strong, able to react quickly, has great grip strength, and has excellent power endurance..

wrestling

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Mat Strength for Wrestling

by Dane Miller

Talking about mat strength for wrestling you have to understand a lot of factors that contribute to the key strength characteristics of power endurance, grip..........

wrestling

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6 Best Exercises for Wrestling

by Dane Miller

Combat athletes like wrestlers need blast impulse, power endurance, and strength. Blast impulse is needed to develop the skills to produce a large.......

wrestling

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Explosive Agility Workout

by Dane Miller

Early in the morning, we started with having Nick do power cleans to wake up his nervous system. The goal was to get Nick to produce power. Plus, the.....

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How to Cut Weight WITHOUT Destroying Your Body

by Dane Miller

Wrestlers are notorious for wanting to cut absurd amounts of weight. It is one of those things that is still prevalent from the old-school wrestling days...

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Explosive Speed for Wrestling

by Dane Miller

Training explosive speed for wrestling, we need to think that this workout will be done the second or third day of the week. For wrestling, ath...

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Lower Body Strength Training for BJJ

by Dane Miller

It has been our experience that a lot of grapplers in BJJ do not want to go in the weight room. They don’t want to spend time doing different l...

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Upper Body Strength Training for BJJ

by Dane Miller

Brazilian Jiu-Jitsu is a fighter’s sport. It is a combat sport. It requires supreme technique and a ton of mat time to perfect chokes, submissi...

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Improve Grip Strength for BJJ

by Dane Miller

In the sport of Brazilian Ju-Jitsu, there is a ton of grip work. Athletes who can get into a good position offensively or defensively sitting ...

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Strength Training For BJJ | Brazilian Jiu-Jitsu

by Dane Miller

Brazilian Jiu-Jitsu is legit af. As an athlete in the sport of BJJ, one may have entered their last couple of tournaments with technique line...

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Top 6 Mobility Exercises For Wrestling

by Dane Miller

In the sport of wrestling, mobility is absolutely key. The crazy positions that wrestlers get into are unreal. Splits, shoulders behind the bac...

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20-Minute Upper Body Workout | Ultimate Finisher

by Dane Miller

The path to large bize and trize that fill up sleeves is an arduous task. Of course, one can always cheat and purchase a shirt that is too smal...

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