Garage Blog

The wrestling season ends and people are content with how the season went. For the most part, improvement throughout the season occurred. Howe...

In the world of strength and conditioning, in the world of sports performance training, there are multiple different camps. There are the camps...

In the sport of wrestling, a lot of coaches LOVE conditioning. They love to hammer conditioning; they love to push their athletes. They’ll say ...

Nick Gwiazdowski is a 2x world bronze medalist, Pan American Games gold medalist, 2x Pan American Championship gold medalist, 2x NCAA national...

We are big proponents of lifting weights to improve sports performance. Saying we are big proponents of lifting weights to improve performance is actually.....

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    Strength Training for Wrestling   ...

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Here at Garage Strength, we get asked all the time by wrestlers about how to remain strong when traveling, away from the weight room, or even w...

Upper Body Wrestling Workout | Streng...

  Wrestling Neck Strength! ...