Garage Blog

Incorporating these diverse training elements ensures that athletes can approach their speed development comprehensively. By fostering improvements in agility, strength, and technique, such programs enable athletes to unlock new levels of performance, propelling them towards their speed goals with each training session. Whether you’re an emerging sprinter or an experienced athlete, the path to enhanced speed and performance is paved with disciplined, diverse, and diligent training efforts.

Sprint interval training is an approach to training mostly seen by advanced athletes. Athletes with a higher training age have the physiological and neurological adaptations that occur over time with consistent training working in their favor. They understand what it's like to redline, to push to maximum capacity and go into the pain cave. Athletes who are newer to sport and training will have a harder time not only mentally but also physiologically getting their body to get to a true maximum effort place. Because of this, SIT training is a more advanced training technique.

In the sport of wrestling, a lot of coaches LOVE conditioning. They love to hammer conditioning; they love to push their athletes. They’ll say ...