Garage Blog

Incorporating these diverse training elements ensures that athletes can approach their speed development comprehensively. By fostering improvements in agility, strength, and technique, such programs enable athletes to unlock new levels of performance, propelling them towards their speed goals with each training session. Whether you’re an emerging sprinter or an experienced athlete, the path to enhanced speed and performance is paved with disciplined, diverse, and diligent training efforts.

Sprint interval training is an approach to training mostly seen by advanced athletes. Athletes with a higher training age have the physiological and neurological adaptations that occur over time with consistent training working in their favor. They understand what it's like to redline, to push to maximum capacity and go into the pain cave. Athletes who are newer to sport and training will have a harder time not only mentally but also physiologically getting their body to get to a true maximum effort place. Because of this, SIT training is a more advanced training technique.

This is how to sprint faster: practice shorter sprints, incorporate resistance to your sprints, and train in the gym 2-3 times a week. When...

Baseball players are notorious for thinking they don’t need to do resistance-based training. They think they can get away with being geneticall...

There are a lot of simple movements that can be utilized to train our glutes. On top of that, we need to think about why we are training our glu...

Speed training and speed development are like the holy grail of sports performance. If we think about football-based training and sprint-based ...

One of the worst feelings as a running back is being able to see the edge and not being able to get there. Not being able to make the play and ...

Oftentimes training around sprinting is going to revolve around fast movements and rapid rates of coordination. Naturally, people are confused ...

This article will focus on sprinting relative to the 100 meter and 200 meter track and field events; however, the concepts discussed can and wi...