Garage Blog

Day in and day out of the gym, you are working towards something. Striving for a sleek aesthetic, improving performance, chasing efficiency in functional movement and even working simply on preventing injury.

There is one thing all of these have in common: the importance of your glute muscles in each and every one of these endeavors. Your glutes play a massive role in every one of these goals and how you approach your training can help mold the outcome of your goals.

Glute centric fitness, booty gains, a juicy booty, butt stuff: call it what you want, we are going to unpack what this all means and how to capitalize on one of our favorite muscles to train.

You need to know the biomechanics behind the functions of the glutes to understand that the glutes are responsible for hip extension. The glute max........

There are a lot of simple movements that can be utilized to train our glutes. On top of that, we need to think about why we are training our glu...