Garage Blog

I got to sit down with Knees Over Toes Guy, Ben Patrick, and ask a few questions. It was a great experience. Here is what I learned and a summation of what......

I decided to react to one of the best exercises for old man strength, sled pulls, as talked about by the Knees Over Toes Guy, Ben Patrick, on the Joe Rogan...

I traveled down with Jake Horst as a sidekick and we trained with Ben, KOT Guy, at his gym. SUBMIT The first thing Ben had us do was use...