Garage Blog

The first thing we have to talk about is how to lose weight. If we are trying to get leaner we have to discuss losing weight and analyze how losing the weight....

Getting swole AF is every muscle seekers’ dream. What does it mean to get swole AF? Big old muscles eating up oxygen and being fueled by calories sculpted...

We first have to identify athletic muscle and what it looks like. Picture athletes like Rob Gronkowski, Jordan Burroughs, and Tia Clair Toomey....

Is it even possible to gain strength and lose weight at the same time? We hear it all the time from athletes walking in the door, “I want to g...