Garage Blog

First, these movements can be performed with a dowel rod. And one, these movements can be used to warm up. And two, these movements can be used...

Competition prep for a big-time international meet takes work, foresight, and mental focus. Now imagine being at a competition and not having...

Utilizing the deadlift for Olympic weightlifting is an issue we get asked about often. It is a great question. We want by starting to identify ...

From The 2021 Pan American Championships In Olympic Weightlifting A lot of coaches go through weightlifting competitions, or competitions in ge...

In the very recent past, Clarence Kennedy has started talking about why anti-doping should not actually happen. Seb from Weightlifting House wei...

One of the key aspects behind hitting monstrous lifts behind the sport of Olympic weightlifting is making sure the weight feels light off of th...

Squatting is an absolutely pivotal part of developing successful Olympic weightlifters. Unfortunately, many Olympic weightlifters don’t squat w...

Programming for masters athletes can be very difficult. There are a lot of moving pieces. There are a lot of factors and issues in LIFE that need to be factored in when programming and periodizing for masters lifters.

The lower back can take a constant beating as an Olympic weightlifter. Learn what exercises you can add to your program to strength your back on heavy cleans and squats!

To front squat or to back squat...that is the question! The debate over which is better, what does each lift do for performance and how does ea...