I started at 315 lbs sumo deadlifting. I told Natasha Aughey that I planned on trying to be an athlete and get coached with two or three tips. I also didn’t....
RDL variations can fix structural imbalances all while improving performance in various other exercises. These three movements can lead to a rapid change....
Very few movements transfer across all sports like the Romanian deadlift. Setting proper posture is imperative, not just for execution of the exercise but also to...
