Garage Blog

Lifting straps can be one of the most common pieces of equipment found in the gym. Athletes have utilized straps to benefit their training ...

One of those endless debates always comes back to should we squat full range of motion? Questions follow such as: Does it hurt our knees? Shoul...

Squatting is an absolutely pivotal part of developing successful Olympic weightlifters. Unfortunately, many Olympic weightlifters don’t squat w...