Garage Blog

In the world of weightlifting, the bar path is typically known as an abstract concept. Fortunately, specific tools and high-powered mobile-look-at-devices...

Lasha is easily the strongest weightlifter of all time in terms of absolute strength. He may even be the strongest person ever. Lasha has the best snatch, clean.....

Use three movements and execute them repetitively. Start with a power snatch, catching the movement above 90 degrees and then work into PAUSE.....

Let’s start with the technical aspects around the snatch to create a blueprint for what we want to see as an ideal movement in our technical mo...

When using the feet in Olympic weightlifting there are a couple of different things we have to talk about. We have to talk about how we set our foot width position...

Going into snatch technique discussion, let’s start with a quick review of what the technique needs to be. Begin by setting the foot width posi...

The main point of this particular blog is going to focus on how to properly utilize the knees in the snatch and clean. A lot of coaches will te...

 Lasha is a super heavyweight who has done some crazy lifts. is. If you haven't seen his Instagram IG or YouTube, stop reading this, and go lo...

What does it mean to move the bar fast? What does that even entail?!? There are a few key concepts we need to look at. To begin, we need to h...