Garage Blog

Triple extension is one of those concepts that can be a mythical discussion. A lot of diehards believe it has to happen. And then there is another camp that.....

When using the feet in Olympic weightlifting there are a couple of different things we have to talk about. We have to talk about how we set our foot width position...

There are so many factors to be considered as a sports performance coach. Developing freak athletes is a journey. SUBMIT At Garage Stre...

Strength and conditioning coaches are abundant. They are all over the place. They are all over social media, trying to tell athletes what they ...

First, these movements can be performed with a dowel rod. And one, these movements can be used to warm up. And two, these movements can be used...

One of the big things we learned throughout the years is that having a plan is key. We will admit that we have been at big meets, have an idea ...