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Dumbbell vs Barbell - Which is Better?
by Dane Miller
Resistance-based training provides adaptations for the body. The first key, especially for sports performance, is the neurological adaptations that.....
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KB Snatch and Dumbbell Snatch Training
by Dane Miller
At Garage Strength, we get emails all the time around sports performance. Athletes asking us how to become better football players, baseball pl...
- Athlete
- Barbell
- Clean
- Dumbbell
- Eexplosive
- Home Gym
- Olympic Lift
- Snatch
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Dumbbell vs Barbell - Which is Better?