Garage Blog

At home and near one’s local grocery store or farmer’s market, we never struggle to find the foods we need to best support getting stronger. We...

A lot of people ask us what can be done to maintain a diet and lean body mass. Many people lose weight but end up yo-yo’ing back up, going thro...

Witnessing elite athletes qualifying for the highest levels of sports performance occurs every four years. We also see elite athletes perform ...

Having shin splints isn’t fun. Running on the heels working through the drive phase while trying to accelerate isn’t good. This can ...

We joke at Garage Strength and talk about this at presentations, that we can get, and have gotten, athletes to the Olympics just using a cell p...

Tetrahydrocannabinol, commonly referred to as THC, can stay in the body for several days or even weeks. There are a few correlating factors to...

No access to the gym? Quarantine and business closures trying to put the gainz on hold? But still trying to be more explosive? Can it happen? ...

Kids start getting recruited at a very early age coming out of Garage Strength. We have had athletes receiving offers in 9th and 10th grade to...

With the rise of various, different sports performance coaches emerge. A lot of coaches out there have been influenced by Louie Simmons, Phil ...

Having to make weight for sporting events is always accompanied by anxiety and a sprinkle of stress. Power based athletes that train for sports...

Upper Body Wrestling Workout | Streng...