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Get In Soccer Shape - The SMART Way!
by Dane Miller
In the sport of soccer (or as the rest of the world says it, Football), a lot of issues we see arise with different soccer players who contact ...
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Easy Exercises to Prevent Shin Splints
by Dane Miller
We have had athletes of all sports coming through our doors who deal with a lot of running. Running on hard ground, especially throughout the s...
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Football Conditioning ... STOP running this preseason
by Dane Miller
We hear a lot of horror stories about how coaches ruin gridiron football players because of the manners in which they condition the athletes. ...
- Conditioning
- Endurance
- Football
- Power
- Speed
- Strength
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Basketball Conditioning Drills
by Dane Miller
There are a lot of key components to conditioning for basketball. One of the biggest mistakes we see in the realm of sports performance is runn...
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Get In Soccer Shape - The SMART Way!