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Virtual Coaching | An Elite Athlete Success Story
by Dane Miller
We joke at Garage Strength and talk about this at presentations, that we can get, and have gotten, athletes to the Olympics just using a cell p...
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Bodybuilding vs. Powerlifting: Best for increasing muscle size v. Best for an increase overall
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Research analysis by: Rachel Hartman In a research study conducted by Schoenfeld, BJ, Ratamess, NA, Peterson, MD, Contreras, B, Sonmez, G...
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Why are youth sports important?
by Jacob Horst
All kids should play as many sports as possible when they are young, correct? Well, that is not always the case. It is so important for kids to pla...
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