Garage Blog

We went down and visited Ben Patrick, Knees Over Toes Guy, and we tried to figure out his secrets that we can use to improve sports performance, recovery....

Garage Strength has six of the most explosive professional track and field athletes in the entire world. I decided to give whoever could jump t...

When we are trying to improve jumped-based training for basketball players, we have to recognize some key concepts. To begin, we have to improv...

Long legs, knee pain, lower back issues, and rolled ankles are all consistent themes with volleyball players. Volleyball athletes are tall. Men...

  4 Plyometrics for Vertical Ju...