Garage Blog

First, these movements can be performed with a dowel rod. And one, these movements can be used to warm up. And two, these movements can be used...

What does it mean to move the bar fast? What does that even entail?!? There are a few key concepts we need to look at. To begin, we need to h...

A lot of weightlifting coaches will get into weightlifting competitions with their athletes and not have any plan. The athletes are coming in b...

Putting weeks upon weeks of training. Months upon months of training. Ready to go out on the stage and snatch a huge PR. But what ends up happe...

At Garage Strength, we get emails all the time around sports performance. Athletes asking us how to become better football players, baseball pl...

Competition prep for a big-time international meet takes work, foresight, and mental focus. Now imagine being at a competition and not having...

In the world of strength and conditioning, in the world of sports performance training, there are multiple different camps. There are the camps...

One of the key aspects behind hitting monstrous lifts behind the sport of Olympic weightlifting is making sure the weight feels light off of th...

The sport of Olympic weightlifting is notorious for being the sport with athletes with little skinny arms. Arms that look like spaghetti hangi...

The sport of Olympic Weightlifting is extremely demanding. It is demanding on an athlete’s time; it is demanding on the athlete’s body; it is demanding on the.....