Garage Blog

We want to focus on what movements will transfer really, really well to other exercises. These are movements that a lot of athletes don’t want ...

Now that I’m getting older (I’m 37), and just to clarify, you are getting old once you are over thirty-five. Being closer to 50 than you are t...

When we are working with meathead athletes, we all learn and realize that a lot of meatheads don’t like to do mobility work. What ends up happe...

One of the biggest things we see with soccer players training their core strength is that they still do the classic exercises. Their strength c...

When we are training all of our athletes here at Garage Strength, we like to get them to squat deep. There are a couple of reasons why. And let...

One of the hardest areas to train is the groin. The reason being is that it is a hard-to-reach location for our musculature. It is also one of ...

At home and near one’s local grocery store or farmer’s market, we never struggle to find the foods we need to best support getting stronger. We...

Having shin splints isn’t fun. Running on the heels working through the drive phase while trying to accelerate isn’t good. This can ...

Arriving at the gym and every single piece of equipment is in use. The place is packed. Nothing is available and it seems like there is nothing...

Heading to the gym and the plan is to smash the legs. Want to do a big-time deadlift workout and starting to feel pretty strong. But while warm...