Garage Blog

Brazilian Jiu-Jitsu is a fighter’s sport. It is a combat sport. It requires supreme technique and a ton of mat time to perfect chokes, submissi...

Boulder shoulders make a person bold. Working the shoulders we want to think about growing the delts and the traps. We want to begin by getting...

In the sport of Brazilian Ju-Jitsu, there is a ton of grip work. Athletes who can get into a good position offensively or defensively sitting ...

6 Back Strength Exercise For A Bigger Back Developing those shark fins for lats makes a person look ginormous. Having wings sprouting from one...

We know the offseason is a great time to recover from the trials and tribulations of the football season. We also know the offseason is a grea...

This article will focus on sprinting relative to the 100 meter and 200 meter track and field events; however, the concepts discussed can and wi...

FREE FOOTBALL  STRENGTH WORKOUT! Download by entering below How To Bench Press For MAX Reps | Football Combine Bench Press Tips The c...

Combine season is upon us. This means a lot at stake for high school football players and college football players. High school players are try...

Nick Gwiazdowski is a 2x world bronze medalist, Pan American Games gold medalist, 2x Pan American Championship gold medalist, 2x NCAA national...

For the last year we’ve been struggling through the quarantine. We’ve had to deal with the mental strain of not being able to get into the gym ...